Insights
Reboot & (re)write your story.
Learnings, tips & tricks for anyone to reference to during difficult times, stressful days or when you feel the need to reframe.
On motherhood and business.
I am a mum of 3. I have 3 wonderful kids, my eldest son is 21, my daughter 19 and my youngest is 13. Lots of people have commented that I look too young to have adult children, but I started my family rather early. In fact…
Who are you?
Are you clear on who you are, on how you want to show up in your life, as a partner, a parent, a son/daughter, a sibling, or a friend? What about in your work life?
What brings you joy?
For years, as a scientist, I did not consider myself to be the creative type. I have a logical and rational mind, so how could I?! I thought creativity required some qualities I did not have... I would dabble into a bit of DIY…
My first career change.
At the beginning of my career, I used to work in research labs. Over the years I worked on lupus, HIV and corneal transplantation in some very prestigious institutions in Paris and London. This sounds cool and I should have been grateful but…
International Women Day.
On this International Women Day, wishing all of you ladies a fabulous day!
Read on to find out why women are more likely to bear the brunt of the social and economic consequences of the COVID -19 pandemic which has deepened pre-existing inequalities.
Forget Blue Monday.
The third Monday of January (Blue Monday) is supposedly the most depressing day of the year… To be honest for a lot of us, it might feel like we have got stuck on that day since last year….
Read on for some tips on how to make things a little easier right now.
Tough times don’t last, tough people do.
Thought I would share this article which explores what brings us resilience (in the context of the pandemic) and how to cultivate it.
Tip 7 - Embrace the perfectly imperfect.
Is your best never good enough? Do you put a lot of pressure on yourself?
A lot of us are striving for perfection and putting the bar so high that it can drain the joy out of life and considerably increase our stress levels.So, is it time to say, ‘good enough is good enough’? – my motto for 2020 by the way as I am a ‘recovering perfectionist’.
This week’s “Rise and Grow in Uncertain Times’ post helps us give ourselves a break.
Tip 6 - Change your mindset.
Last week, we saw that learning to worry less could positively impact our stress levels, but another way to address our stress is to change the way we think about it.
This week in the “Rise and Grow in Uncertain Times’ series we think of ways to help change our mindset.
Tip 2 - Find your ’new’ balance.
Work-life balance has been quite challenging in the last six months, especially for those juggling the demands of work and home schooling or those looking after a relative directly affected by Covid.
A lot of us focus on better time management, which is a good place to start, but we also need to learn to manage boundaries better and to make better choices.
Tip 1 - Cut yourself some slack.
My new ‘Rise and Grow in Uncertain Times’ series offers tips and tools which I hope will empower you to not only navigate these exceptional circumstances, but also to flourish and make sure you harness the challenges and difficulties as opportunities.
Welcome to my Coaching Practice.
Coaching provides a non-judgmental, open, collaborative and confidential space focusing on the client’s own thoughts, challenges, outcomes and goals.
I support men and women facing challenging life transitions or willing to inject some change in their life, helping them find their feet again and unlock their full potential.
Work with me.
Let’s talk to assess if we are the right fit and to discuss how we could work together.
