Insights

Reboot & (re)write your story.

Learnings, tips & tricks for anyone to reference to during difficult times, stressful days or when you feel the need to reframe.

I tried to do it alone and I failed.
Personal Coaching Christelle KEROUEDAN Personal Coaching Christelle KEROUEDAN

I tried to do it alone and I failed.

Over the years I have learnt to manage my mental health issues and I have adapted my life to include a lot of selfcare and to prioritise my wellbeing. It worked for a good number of years, until earlier this spring when my anxiety started spiralling out of control…

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The 7 types of rest you need.
Personal Coaching Christelle KEROUEDAN Personal Coaching Christelle KEROUEDAN

The 7 types of rest you need.

Sleeping well but still feeling completely exhausted? You are not the only one! Stumbling across a TED Talk made me realise that I was perhaps not handling my down time properly. Find out how I have made adjustments to my habits and my environment …

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Me, my stress and I.
Personal Coaching Christelle KEROUEDAN Personal Coaching Christelle KEROUEDAN

Me, my stress and I.

I know first-hand the ravages that too much stress can do to our body and mind if not kept under watch. About a decade ago, I suffered from burnout which heightened my anxiety and led to depression.

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International Day of Happiness.⁠
Personal Coaching Christelle KEROUEDAN Personal Coaching Christelle KEROUEDAN

International Day of Happiness.⁠

Today is the UN International Day of Happiness and the theme for this year:⁠ Keep calm. Stay wise. Be kind. ⁠⁠With our world facing unprecedented challenges, wellbeing matters more than ever indeed so find out the few things I do to become happier.⁠

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Uni Mental Health Day.
Personal Coaching Christelle KEROUEDAN Personal Coaching Christelle KEROUEDAN

Uni Mental Health Day.

With two kids at uni, I know first-hand how tough it has been these past 12 months for students to cope with e-learning and maintaining a mental and physical wellbeing while being socially distanced.

So here is a reminder of what we can all do to support our wellbeing.

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Tip 9 - Build a self-care plan.
Personal Coaching Christelle KEROUEDAN Personal Coaching Christelle KEROUEDAN

Tip 9 - Build a self-care plan.

This week’s post (the penultimate in my “Rise and Grow in Uncertain Times’ series) helps you build a wellness plan.

Not everyone is a fan of routine, and I am not suggesting that you join the ‘5am Club’, but in times of uncertainty, creating some structure from the things we can control can provide some stability and peace of mind.

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