Tip 9 - Build a self-care plan.

This week’s post (the penultimate in my “Rise and Grow in Uncertain Times’ series) helps you build a wellness plan.

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Tip 9 – Build a Self-care Plan

Not everyone is a fan of routine, and I am not suggesting that you join the ‘5am Club’, but in times of uncertainty, creating some structure from the things we can control can provide some stability and peace of mind.

To create a wellness plan that works for you, consider doing the following:
• List the 5 most important things you need to stay healthy mentally, physically and emotionally
• List your 3 main triggers for feeling highly stressed or unwell
• List your 5 early warning signs that you may be becoming highly stressed or unwell
• List 2 people you could speak to if you feel mentally unwell

How does this look like?
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Next week I will share my last tip on stress management and self-care, don’t forget to tune in!