Insights

Reboot & (re)write your story.

Learnings, tips & tricks for anyone to reference to during difficult times, stressful days or when you feel the need to reframe.

Conquer your week: a guide to sustainable weekly planning.
Personal Coaching, Business Coaching Christelle KEROUEDAN Personal Coaching, Business Coaching Christelle KEROUEDAN

Conquer your week: a guide to sustainable weekly planning.

Let's face it, Sunday night scaries are a real thing. That looming to-do list can feel like a mountain ready to avalanche your Monday morning. But there's a powerful tool to combat the overwhelm and set yourself up for a successful week. Think of it like prepping for a week-long adventure. You wouldn't just wing it, would you? You'd plan your route, pack essentials, and maybe schedule some pitstops for some scenic …

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I tried to do it alone and I failed.
Personal Coaching Christelle KEROUEDAN Personal Coaching Christelle KEROUEDAN

I tried to do it alone and I failed.

Over the years I have learnt to manage my mental health issues and I have adapted my life to include a lot of selfcare and to prioritise my wellbeing. It worked for a good number of years, until earlier this spring when my anxiety started spiralling out of control…

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It’s for Charity!
Personal Coaching Christelle KEROUEDAN Personal Coaching Christelle KEROUEDAN

It’s for Charity!

Change your life and the life of a woman facing extreme poverty, all for just £25! As a business coach, it's an immense privilege to extend my support to entrepreneurial women in Africa and to participate in the WLA Coachathon 2022 with the …

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The 7 types of rest you need.
Personal Coaching Christelle KEROUEDAN Personal Coaching Christelle KEROUEDAN

The 7 types of rest you need.

Sleeping well but still feeling completely exhausted? You are not the only one! Stumbling across a TED Talk made me realise that I was perhaps not handling my down time properly. Find out how I have made adjustments to my habits and my environment …

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Lonely and ashamed…
Personal Coaching Christelle KEROUEDAN Personal Coaching Christelle KEROUEDAN

Lonely and ashamed…

I have had my fair share of battles with mental ill health from depression to anxiety and burnout, but something that I perhaps talk less about is LONELINESS. After the break-up of my marriage, my life situation changed radically…

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