Insights
Reboot & (re)write your story.
Learnings, tips & tricks for anyone to reference to during difficult times, stressful days or when you feel the need to reframe.
I’ll sleep when I’m dead!
“I’ll sleep when I’m dead!”. This is what I used to say until my body told me the only way it could that I was pushing it too hard, and I burnt out... twice! […] Here is how I now prepare myself (and my business) before some well-deserved resting time…
Check Maslow’s hierarchy of needs.
Maslow's hierarchy of needs is a motivational theory in psychology often depicted as a five-tier model of human needs within a pyramid. Maslow stated that …
You don’t know how to relax!
My partner is someone pretty chilled. We get on well as I am the complete opposite and opposites attract, right? He often tells me that “I don’t know how to relax”. He has a …
What brings you joy?
For years, as a scientist, I did not consider myself to be the creative type. I have a logical and rational mind, so how could I?! I thought creativity required some qualities I did not have... I would dabble into a bit of DIY…
Me, my stress and I.
I know first-hand the ravages that too much stress can do to our body and mind if not kept under watch. About a decade ago, I suffered from burnout which heightened my anxiety and led to depression.
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