Insights

Reboot & (re)write your story.

Learnings, tips & tricks for anyone to reference to during difficult times, stressful days or when you feel the need to reframe.

Don’t take selling so seriously!
Business Coaching Christelle KEROUEDAN Business Coaching Christelle KEROUEDAN

Don’t take selling so seriously!

Few days ago, I was coming back home after running some errands and heard a little voice from across the street: “Would you like to come and see our shop?!”

Intrigued, I went over and found two young girls next to a makeshift stall. No, they weren’t selling lemonade but all sorts of…

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Name it, tame it.
Personal Coaching Christelle KEROUEDAN Personal Coaching Christelle KEROUEDAN

Name it, tame it.

‘There’s a Name for the Blah You’re Feeling: It’s Called Languishing.’

Languishing or feeling a sense of emptiness and stagnation. Have you felt it? I have. In fact, I have been feeling it for weeks but until today I was unable to really put my finger on it…

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International Day of Happiness.⁠
Personal Coaching Christelle KEROUEDAN Personal Coaching Christelle KEROUEDAN

International Day of Happiness.⁠

Today is the UN International Day of Happiness and the theme for this year:⁠ Keep calm. Stay wise. Be kind. ⁠⁠With our world facing unprecedented challenges, wellbeing matters more than ever indeed so find out the few things I do to become happier.⁠

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Mindful March.
Personal Coaching Christelle KEROUEDAN Personal Coaching Christelle KEROUEDAN

Mindful March.

Research shows that an 8-week mindfulness meditation class can lead to structural brain changes in areas known to be important for learning and memory, and in structures associated with self-awareness, compassion and introspection.

Here are few tips to get your practice started.

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Time to talk.
Personal Coaching Christelle KEROUEDAN Personal Coaching Christelle KEROUEDAN

Time to talk.

Today is Time To Talk Day, a campaign started by mental health charity #timetochange to encourage us all to be more open and have a conversation about our mental health problems, which this year is more important than ever.

Here are few tips to encourage others to open up.

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Tip 7 - Embrace the perfectly imperfect.
Personal Coaching, Business Coaching Christelle KEROUEDAN Personal Coaching, Business Coaching Christelle KEROUEDAN

Tip 7 - Embrace the perfectly imperfect.

Is your best never good enough? Do you put a lot of pressure on yourself?

A lot of us are striving for perfection and putting the bar so high that it can drain the joy out of life and considerably increase our stress levels.So, is it time to say, ‘good enough is good enough’? – my motto for 2020 by the way as I am a ‘recovering perfectionist’.

This week’s “Rise and Grow in Uncertain Times’ post helps us give ourselves a break.

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