Insights
Reboot & (re)write your story.
Learnings, tips & tricks for anyone to reference to during difficult times, stressful days or when you feel the need to reframe.
Embracing Kintsugi: A guide to overcome Perfectionism.
We don’t have to be perfect to be successful or beautiful. In fact, Kintsugi or ‘golden joinery’ teaches us that if we choose to embrace our struggles, treat our ‘breakages’ as …
It’s for Charity!
Change your life and the life of a woman facing extreme poverty, all for just £25! As a business coach, it's an immense privilege to extend my support to entrepreneurial women in Africa and to participate in the WLA Coachathon 2022 with the …
Ready for a digital detox?
Over the last few years, like many of us, I have noticed an increase in my use of technology – screens, and electronic devices – and in my need to be always connected. From the video conferences now ….
Check Maslow’s hierarchy of needs.
Maslow's hierarchy of needs is a motivational theory in psychology often depicted as a five-tier model of human needs within a pyramid. Maslow stated that …
You don’t know how to relax!
My partner is someone pretty chilled. We get on well as I am the complete opposite and opposites attract, right? He often tells me that “I don’t know how to relax”. He has a …
Start a journaling practice.
Journaling is a written record of our thoughts & feelings, a way of figuring out what’s going on in our life (or in our business – more on this in a later post). It is recommended to journal every day, but I haven’t mastered that practice (yet!) and…
On motherhood and business.
I am a mum of 3. I have 3 wonderful kids, my eldest son is 21, my daughter 19 and my youngest is 13. Lots of people have commented that I look too young to have adult children, but I started my family rather early. In fact…
Who are you?
Are you clear on who you are, on how you want to show up in your life, as a partner, a parent, a son/daughter, a sibling, or a friend? What about in your work life?
Me, my stress and I.
I know first-hand the ravages that too much stress can do to our body and mind if not kept under watch. About a decade ago, I suffered from burnout which heightened my anxiety and led to depression.
Work with me.
Let’s talk to assess if we are the right fit and to discuss how we could work together.
