Insights
Reboot & (re)write your story.
Learnings, tips & tricks for anyone to reference to during difficult times, stressful days or when you feel the need to reframe.
Holiday harmony: Navigating tricky family dynamics.
For many, the festive season can also bring an unwelcome guest – anxiety about spending time with difficult family members. If you're among those who dread the holiday season due to the potential for heated discussions, this guide helps you …
I tried to do it alone and I failed.
Over the years I have learnt to manage my mental health issues and I have adapted my life to include a lot of selfcare and to prioritise my wellbeing. It worked for a good number of years, until earlier this spring when my anxiety started spiralling out of control…
Who are you?
Are you clear on who you are, on how you want to show up in your life, as a partner, a parent, a son/daughter, a sibling, or a friend? What about in your work life?
Name it, tame it.
‘There’s a Name for the Blah You’re Feeling: It’s Called Languishing.’
Languishing or feeling a sense of emptiness and stagnation. Have you felt it? I have. In fact, I have been feeling it for weeks but until today I was unable to really put my finger on it…
Me, my stress and I.
I know first-hand the ravages that too much stress can do to our body and mind if not kept under watch. About a decade ago, I suffered from burnout which heightened my anxiety and led to depression.
Time to talk.
Today is Time To Talk Day, a campaign started by mental health charity #timetochange to encourage us all to be more open and have a conversation about our mental health problems, which this year is more important than ever.
Here are few tips to encourage others to open up.
Tip 4 - Release weight off your bridge.
Stress is a condition occurring when the demands exceed the resources we are able to mobilise.
To continue with my “Rise and Grow in Uncertain Times’ series of tips, I thought I would share with you the bridge analogy, which helps us understand better why we feel stressed and overwhelmed in particular right now.
Tip 3 - Avoid stress contagion.
With a global pandemic, racial injustice, political unrest and climate change concerns, we are surrounded by uncertainty and we don’t know what life will look like in 6 months or in a year or two. But it’s down to each of us, it is our responsibility to find the resilience to take this in and move forward.
And we must all realise that stress management and self-care are no longer a luxury – they have become a necessity.
Welcome to my Coaching Practice.
Coaching provides a non-judgmental, open, collaborative and confidential space focusing on the client’s own thoughts, challenges, outcomes and goals.
I support men and women facing challenging life transitions or willing to inject some change in their life, helping them find their feet again and unlock their full potential.
Work with me.
Let’s talk to assess if we are the right fit and to discuss how we could work together.
