Insights
Reboot & (re)write your story.
Learnings, tips & tricks for anyone to reference to during difficult times, stressful days or when you feel the need to reframe.
Holiday harmony: Navigating tricky family dynamics.
For many, the festive season can also bring an unwelcome guest – anxiety about spending time with difficult family members. If you're among those who dread the holiday season due to the potential for heated discussions, this guide helps you …
Thinking of hiring a coach?
Since it’s hard to explain what coaching is and how you can benefit, this post summarises the benefits of being coached.
My values - #6 Joie de vivre.
Core values act as a GPS system for our life, supporting our decision-making process, and allowing us to distinguish wrong from right. Previously I have talked about …
My values - #5 Integrity.
As I continue sharing with you my core values, this week I focus on Integrity. Integrity can mean a lot of things to various people but for me it means two things. The first one is …
My values - #4 Autonomy.
Over the last few weeks, I have shared with you my values of authenticity, kindness, and growth. This week I am focusing on my next core value: Autonomy.
My values - #3 Growth.
As I continue sharing with you my core values, this week we are focusing on Personal Growth also known as self-improvement or self-actualisation. Over the years…
Start a journaling practice.
Journaling is a written record of our thoughts & feelings, a way of figuring out what’s going on in our life (or in our business – more on this in a later post). It is recommended to journal every day, but I haven’t mastered that practice (yet!) and…
My values - #2 Kindness.
Growing up, my mum used to say “If you’ve got nothing nice to say, say nothing” – she is one of the nicest persons I know. This has rubbed on me and Kindness is…
My values - #1 Authenticity.
Values are principles or beliefs that guide us through everything we do and inform our decisions, attitudes, or actions. They help us to determine what is important to us... A value is neither morally good nor bad, it is not something to be …
Tip 10 - Take the pressure off.
Today my 10-week series ends with a final tips to get you through these challenging times.
Tough times don’t last, tough people do.
Thought I would share this article which explores what brings us resilience (in the context of the pandemic) and how to cultivate it.
Tip 7 - Embrace the perfectly imperfect.
Is your best never good enough? Do you put a lot of pressure on yourself?
A lot of us are striving for perfection and putting the bar so high that it can drain the joy out of life and considerably increase our stress levels.So, is it time to say, ‘good enough is good enough’? – my motto for 2020 by the way as I am a ‘recovering perfectionist’.
This week’s “Rise and Grow in Uncertain Times’ post helps us give ourselves a break.
Welcome to my Coaching Practice.
Coaching provides a non-judgmental, open, collaborative and confidential space focusing on the client’s own thoughts, challenges, outcomes and goals.
I support men and women facing challenging life transitions or willing to inject some change in their life, helping them find their feet again and unlock their full potential.
Work with me.
Let’s talk to assess if we are the right fit and to discuss how we could work together.
