Insights
Reboot & (re)write your story.
Learnings, tips & tricks for anyone to reference to during difficult times, stressful days or when you feel the need to reframe.
It’s for Charity!
Change your life and the life of a woman facing extreme poverty, all for just £25! As a business coach, it's an immense privilege to extend my support to entrepreneurial women in Africa and to participate in the WLA Coachathon 2022 with the …
I love micro-stepping!
I'm a big fan of micro-stepping! By this I mean working 5 mins every day (or whichever length of time you can easily fit in your day) towards a long-term goal, one micro-step at a time. It works very well for me. For example…
My values - #6 Joie de vivre.
Core values act as a GPS system for our life, supporting our decision-making process, and allowing us to distinguish wrong from right. Previously I have talked about …
My values - #5 Integrity.
As I continue sharing with you my core values, this week I focus on Integrity. Integrity can mean a lot of things to various people but for me it means two things. The first one is …
My values - #4 Autonomy.
Over the last few weeks, I have shared with you my values of authenticity, kindness, and growth. This week I am focusing on my next core value: Autonomy.
My values - #3 Growth.
As I continue sharing with you my core values, this week we are focusing on Personal Growth also known as self-improvement or self-actualisation. Over the years…
Start a journaling practice.
Journaling is a written record of our thoughts & feelings, a way of figuring out what’s going on in our life (or in our business – more on this in a later post). It is recommended to journal every day, but I haven’t mastered that practice (yet!) and…
My values - #2 Kindness.
Growing up, my mum used to say “If you’ve got nothing nice to say, say nothing” – she is one of the nicest persons I know. This has rubbed on me and Kindness is…
Who are you?
Are you clear on who you are, on how you want to show up in your life, as a partner, a parent, a son/daughter, a sibling, or a friend? What about in your work life?
My first career change.
At the beginning of my career, I used to work in research labs. Over the years I worked on lupus, HIV and corneal transplantation in some very prestigious institutions in Paris and London. This sounds cool and I should have been grateful but…
Work with me.
Let’s talk to assess if we are the right fit and to discuss how we could work together.
