Insights
Reboot & (re)write your story.
Learnings, tips & tricks for anyone to reference to during difficult times, stressful days or when you feel the need to reframe.
I love micro-stepping!
I'm a big fan of micro-stepping! By this I mean working 5 mins every day (or whichever length of time you can easily fit in your day) towards a long-term goal, one micro-step at a time. It works very well for me. For example…
I cannot do it … YET!
Each week I am meeting with a coach colleague for accountability, encouragement, and motivation. It works wonders for our businesses. In our last session we were discussing how…
My values - #3 Growth.
As I continue sharing with you my core values, this week we are focusing on Personal Growth also known as self-improvement or self-actualisation. Over the years…
Start a journaling practice.
Journaling is a written record of our thoughts & feelings, a way of figuring out what’s going on in our life (or in our business – more on this in a later post). It is recommended to journal every day, but I haven’t mastered that practice (yet!) and…
Who are you?
Are you clear on who you are, on how you want to show up in your life, as a partner, a parent, a son/daughter, a sibling, or a friend? What about in your work life?
My first career change.
At the beginning of my career, I used to work in research labs. Over the years I worked on lupus, HIV and corneal transplantation in some very prestigious institutions in Paris and London. This sounds cool and I should have been grateful but…
Work with me.
Let’s talk to assess if we are the right fit and to discuss how we could work together.
