Insights
Reboot & (re)write your story.
Learnings, tips & tricks for anyone to reference to during difficult times, stressful days or when you feel the need to reframe.
Thinking of hiring a coach?
Since it’s hard to explain what coaching is and how you can benefit, this post summarises the benefits of being coached.
Me, my stress and I.
I know first-hand the ravages that too much stress can do to our body and mind if not kept under watch. About a decade ago, I suffered from burnout which heightened my anxiety and led to depression.
International Day of Happiness.
Today is the UN International Day of Happiness and the theme for this year: Keep calm. Stay wise. Be kind. With our world facing unprecedented challenges, wellbeing matters more than ever indeed so find out the few things I do to become happier.
Uni Mental Health Day.
With two kids at uni, I know first-hand how tough it has been these past 12 months for students to cope with e-learning and maintaining a mental and physical wellbeing while being socially distanced.
So here is a reminder of what we can all do to support our wellbeing.
Mindful March.
Research shows that an 8-week mindfulness meditation class can lead to structural brain changes in areas known to be important for learning and memory, and in structures associated with self-awareness, compassion and introspection.
Here are few tips to get your practice started.
Time to talk.
Today is Time To Talk Day, a campaign started by mental health charity #timetochange to encourage us all to be more open and have a conversation about our mental health problems, which this year is more important than ever.
Here are few tips to encourage others to open up.
Tip 1 - Cut yourself some slack.
My new ‘Rise and Grow in Uncertain Times’ series offers tips and tools which I hope will empower you to not only navigate these exceptional circumstances, but also to flourish and make sure you harness the challenges and difficulties as opportunities.
Work with me.
Let’s talk to assess if we are the right fit and to discuss how we could work together.
