Wishing everyone lots of love on this Valentine’s Day. Today is about celebrating love in all shapes or forms: for your partner, kids, family and friends, and not forgetting yourself.

Everyone gives and receives affection differently and tends to have 1 or 2 dominant ways of doing so. We can speak in many love languages but we tend to notice affection mainly when other people use our own dominant one.

The 5 love languages are:

• Physical gestures such as touch, hugs, kisses or pat on the back

• Verbal affirmations for example ”I love you” or ‘You’re amazing”

• Gifts including flowers, notes, chocolates or jewellery

• Quality time such as undivided attention active listening or going for a coffee with someone

• Acts of service such as emptying the dishwasher or giving someone a lift

So whether you are single or in a relationship, how are you showing your love and appreciation this weekend?
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#valentinesday #valentineslove #self-love #kindness