Insights
Reboot & (re)write your story.
Learnings, tips & tricks for anyone to reference to during difficult times, stressful days or when you feel the need to reframe.
Think you are not enough?!
“You don’t have to be anything more than you already are in order to be enough.” I could write this on my forehead and on post-its around the house!! I wish that growing up, and then later…
I’ll sleep when I’m dead!
“I’ll sleep when I’m dead!”. This is what I used to say until my body told me the only way it could that I was pushing it too hard, and I burnt out... twice! […] Here is how I now prepare myself (and my business) before some well-deserved resting time…
Comparisonitis.
A totally unhelpful activity that leaves you feeling inadequate, and with your confidence and self-worth in tatters. Once you’ve caught yourself doing it, here are a few tips to stop you in your tracks…
Eat the rainbow.
Over the years, I have realised that to keep my mental health in check, I needed to be quite vigilant and to look after myself (body and mind) better. That means…
Name it, tame it.
‘There’s a Name for the Blah You’re Feeling: It’s Called Languishing.’
Languishing or feeling a sense of emptiness and stagnation. Have you felt it? I have. In fact, I have been feeling it for weeks but until today I was unable to really put my finger on it…
Me, my stress and I.
I know first-hand the ravages that too much stress can do to our body and mind if not kept under watch. About a decade ago, I suffered from burnout which heightened my anxiety and led to depression.
Heard of the 5 love languages?
Valentine’s Day – Sunday 14th February
Today is about celebrating love in all shapes or forms: for your partner, kids, family and friends, not forgetting yourself.
Do you know your language?
Work with me.
Let’s talk to assess if we are the right fit and to discuss how we could work together.
