Insights
Reboot & (re)write your story.
Learnings, tips & tricks for anyone to reference to during difficult times, stressful days or when you feel the need to reframe.
Think you are not enough?!
“You don’t have to be anything more than you already are in order to be enough.” I could write this on my forehead and on post-its around the house!! I wish that growing up, and then later…
Thinking of hiring a coach?
Since it’s hard to explain what coaching is and how you can benefit, this post summarises the benefits of being coached.
Check Maslow’s hierarchy of needs.
Maslow's hierarchy of needs is a motivational theory in psychology often depicted as a five-tier model of human needs within a pyramid. Maslow stated that …
Comparisonitis.
A totally unhelpful activity that leaves you feeling inadequate, and with your confidence and self-worth in tatters. Once you’ve caught yourself doing it, here are a few tips to stop you in your tracks…
Name it, tame it.
‘There’s a Name for the Blah You’re Feeling: It’s Called Languishing.’
Languishing or feeling a sense of emptiness and stagnation. Have you felt it? I have. In fact, I have been feeling it for weeks but until today I was unable to really put my finger on it…
Me, my stress and I.
I know first-hand the ravages that too much stress can do to our body and mind if not kept under watch. About a decade ago, I suffered from burnout which heightened my anxiety and led to depression.
Heard of the 5 love languages?
Valentine’s Day – Sunday 14th February
Today is about celebrating love in all shapes or forms: for your partner, kids, family and friends, not forgetting yourself.
Do you know your language?
Are you getting enough hugs?
Today is National Hug Day and to be honest, any other year, I would probably quickly forget about it and move on… But this year, this feels different. A lot of us are touch-deprived, either living alone or with reduced social interaction, especially if working from home. And this is affecting our health…
Forget Blue Monday.
The third Monday of January (Blue Monday) is supposedly the most depressing day of the year… To be honest for a lot of us, it might feel like we have got stuck on that day since last year….
Read on for some tips on how to make things a little easier right now.
Tip 10 - Take the pressure off.
Today my 10-week series ends with a final tips to get you through these challenging times.
Tip 1 - Cut yourself some slack.
My new ‘Rise and Grow in Uncertain Times’ series offers tips and tools which I hope will empower you to not only navigate these exceptional circumstances, but also to flourish and make sure you harness the challenges and difficulties as opportunities.
Work with me.
Let’s talk to assess if we are the right fit and to discuss how we could work together.
