Insights
Reboot & (re)write your story.
Learnings, tips & tricks for anyone to reference to during difficult times, stressful days or when you feel the need to reframe.
Thinking of hiring a coach?
Since it’s hard to explain what coaching is and how you can benefit, this post summarises the benefits of being coached.
My values - #6 Joie de vivre.
Core values act as a GPS system for our life, supporting our decision-making process, and allowing us to distinguish wrong from right. Previously I have talked about …
My values - #5 Integrity.
As I continue sharing with you my core values, this week I focus on Integrity. Integrity can mean a lot of things to various people but for me it means two things. The first one is …
My values - #4 Autonomy.
Over the last few weeks, I have shared with you my values of authenticity, kindness, and growth. This week I am focusing on my next core value: Autonomy.
My values - #3 Growth.
As I continue sharing with you my core values, this week we are focusing on Personal Growth also known as self-improvement or self-actualisation. Over the years…
My values - #2 Kindness.
Growing up, my mum used to say “If you’ve got nothing nice to say, say nothing” – she is one of the nicest persons I know. This has rubbed on me and Kindness is…
My values - #1 Authenticity.
Values are principles or beliefs that guide us through everything we do and inform our decisions, attitudes, or actions. They help us to determine what is important to us... A value is neither morally good nor bad, it is not something to be …
Who are you?
Are you clear on who you are, on how you want to show up in your life, as a partner, a parent, a son/daughter, a sibling, or a friend? What about in your work life?
My first career change.
At the beginning of my career, I used to work in research labs. Over the years I worked on lupus, HIV and corneal transplantation in some very prestigious institutions in Paris and London. This sounds cool and I should have been grateful but…
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