Insights
Reboot & (re)write your story.
Learnings, tips & tricks for anyone to reference to during difficult times, stressful days or when you feel the need to reframe.
I love micro-stepping!
I'm a big fan of micro-stepping! By this I mean working 5 mins every day (or whichever length of time you can easily fit in your day) towards a long-term goal, one micro-step at a time. It works very well for me. For example…
Check Maslow’s hierarchy of needs.
Maslow's hierarchy of needs is a motivational theory in psychology often depicted as a five-tier model of human needs within a pyramid. Maslow stated that …
How NOT to return to ’normal’.
Now that restrictions have been eased and that we are starting to socialise and, for some of us, to return to the office, how about we DON’T return to the normal we know? If I am perfectly honest, there are quite a few …
Comparisonitis.
A totally unhelpful activity that leaves you feeling inadequate, and with your confidence and self-worth in tatters. Once you’ve caught yourself doing it, here are a few tips to stop you in your tracks…
Work with me.
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