Insights
Reboot & (re)write your story.
Learnings, tips & tricks for anyone to reference to during difficult times, stressful days or when you feel the need to reframe.
Embracing Kintsugi: A guide to overcome Perfectionism.
We don’t have to be perfect to be successful or beautiful. In fact, Kintsugi or ‘golden joinery’ teaches us that if we choose to embrace our struggles, treat our ‘breakages’ as …
Ready for a digital detox?
Over the last few years, like many of us, I have noticed an increase in my use of technology – screens, and electronic devices – and in my need to be always connected. From the video conferences now ….
You don’t know how to relax!
My partner is someone pretty chilled. We get on well as I am the complete opposite and opposites attract, right? He often tells me that “I don’t know how to relax”. He has a …
Eat the rainbow.
Over the years, I have realised that to keep my mental health in check, I needed to be quite vigilant and to look after myself (body and mind) better. That means…
Self-awareness.
My journey with self development started about 15 years ago when I attended a course to become more assertive at work (back then I was struggling with boundaries and saying no, but that’s for another post).
Since then my self awareness has grown from strength to strength and on most days I am ‘present’ enough to…
Me, my stress and I.
I know first-hand the ravages that too much stress can do to our body and mind if not kept under watch. About a decade ago, I suffered from burnout which heightened my anxiety and led to depression.
International Day of Happiness.
Today is the UN International Day of Happiness and the theme for this year: Keep calm. Stay wise. Be kind. With our world facing unprecedented challenges, wellbeing matters more than ever indeed so find out the few things I do to become happier.
Mindful March.
Research shows that an 8-week mindfulness meditation class can lead to structural brain changes in areas known to be important for learning and memory, and in structures associated with self-awareness, compassion and introspection.
Here are few tips to get your practice started.
Work with me.
Let’s talk to assess if we are the right fit and to discuss how we could work together.
