Insights
Reboot & (re)write your story.
Learnings, tips & tricks for anyone to reference to during difficult times, stressful days or when you feel the need to reframe.
Forget Blue Monday.
The third Monday of January (Blue Monday) is supposedly the most depressing day of the year… To be honest for a lot of us, it might feel like we have got stuck on that day since last year….
Read on for some tips on how to make things a little easier right now.
Tip 8 - Practice gratitude.
I know it’s hard to be positive about our lives right now while in the middle of lockdown 2.0, and that it is easier to focus on the things we have lost or can’t do right now, but research suggests that counting our blessings is a good way to maintain our wellbeing.
This week’s “Rise and Grow in Uncertain Times’ post looks at ways to cultivate a sense of appreciation to reduce stress.
Tough times don’t last, tough people do.
Thought I would share this article which explores what brings us resilience (in the context of the pandemic) and how to cultivate it.
Work with me.
Let’s talk to assess if we are the right fit and to discuss how we could work together.
