Insights
Reboot & (re)write your story.
Learnings, tips & tricks for anyone to reference to during difficult times, stressful days or when you feel the need to reframe.
I love micro-stepping!
I'm a big fan of micro-stepping! By this I mean working 5 mins every day (or whichever length of time you can easily fit in your day) towards a long-term goal, one micro-step at a time. It works very well for me. For example…
Thinking of hiring a coach?
Since it’s hard to explain what coaching is and how you can benefit, this post summarises the benefits of being coached.
I cannot do it … YET!
Each week I am meeting with a coach colleague for accountability, encouragement, and motivation. It works wonders for our businesses. In our last session we were discussing how…
How NOT to return to ’normal’.
Now that restrictions have been eased and that we are starting to socialise and, for some of us, to return to the office, how about we DON’T return to the normal we know? If I am perfectly honest, there are quite a few …
Comparisonitis.
A totally unhelpful activity that leaves you feeling inadequate, and with your confidence and self-worth in tatters. Once you’ve caught yourself doing it, here are a few tips to stop you in your tracks…
Work with me.
Let’s talk to assess if we are the right fit and to discuss how we could work together.
