Insights
Reboot & (re)write your story.
Learnings, tips & tricks for anyone to reference to during difficult times, stressful days or when you feel the need to reframe.
It’s for Charity!
Change your life and the life of a woman facing extreme poverty, all for just £25! As a business coach, it's an immense privilege to extend my support to entrepreneurial women in Africa and to participate in the WLA Coachathon 2022 with the …
How NOT to return to ’normal’.
Now that restrictions have been eased and that we are starting to socialise and, for some of us, to return to the office, how about we DON’T return to the normal we know? If I am perfectly honest, there are quite a few …
Comparisonitis.
A totally unhelpful activity that leaves you feeling inadequate, and with your confidence and self-worth in tatters. Once you’ve caught yourself doing it, here are a few tips to stop you in your tracks…
Forget Blue Monday.
The third Monday of January (Blue Monday) is supposedly the most depressing day of the year… To be honest for a lot of us, it might feel like we have got stuck on that day since last year….
Read on for some tips on how to make things a little easier right now.
Tough times don’t last, tough people do.
Thought I would share this article which explores what brings us resilience (in the context of the pandemic) and how to cultivate it.
Tip 7 - Embrace the perfectly imperfect.
Is your best never good enough? Do you put a lot of pressure on yourself?
A lot of us are striving for perfection and putting the bar so high that it can drain the joy out of life and considerably increase our stress levels.So, is it time to say, ‘good enough is good enough’? – my motto for 2020 by the way as I am a ‘recovering perfectionist’.
This week’s “Rise and Grow in Uncertain Times’ post helps us give ourselves a break.
Work with me.
Let’s talk to assess if we are the right fit and to discuss how we could work together.
