Insights

Reboot & (re)write your story.

Learnings, tips & tricks for anyone to reference to during difficult times, stressful days or when you feel the need to reframe.

Me, my stress and I.
Personal Coaching Christelle KEROUEDAN Personal Coaching Christelle KEROUEDAN

Me, my stress and I.

I know first-hand the ravages that too much stress can do to our body and mind if not kept under watch. About a decade ago, I suffered from burnout which heightened my anxiety and led to depression.

Read More
International Day of Happiness.⁠
Personal Coaching Christelle KEROUEDAN Personal Coaching Christelle KEROUEDAN

International Day of Happiness.⁠

Today is the UN International Day of Happiness and the theme for this year:⁠ Keep calm. Stay wise. Be kind. ⁠⁠With our world facing unprecedented challenges, wellbeing matters more than ever indeed so find out the few things I do to become happier.⁠

Read More
 

Work with me.

Let’s talk to assess if we are the right fit and to discuss how we could work together.

“Thanks for another great session. I went away with an actionable (and fun) plan to help me reach my goals. You rock!”

— Personal Coaching Client