Insights
Reboot & (re)write your story.
Learnings, tips & tricks for anyone to reference to during difficult times, stressful days or when you feel the need to reframe.
I’ll sleep when I’m dead!
“I’ll sleep when I’m dead!”. This is what I used to say until my body told me the only way it could that I was pushing it too hard, and I burnt out... twice! […] Here is how I now prepare myself (and my business) before some well-deserved resting time…
A good night’s sleep.
On World Sleep Day and before the weekend, I am sharing a few simple tips to improve your sleep and make you feel more energetic and productive during the day.
Ready for a digital detox?
Over the last few years, like many of us, I have noticed an increase in my use of technology – screens, and electronic devices – and in my need to be always connected. From the video conferences now ….
Eat the rainbow.
Over the years, I have realised that to keep my mental health in check, I needed to be quite vigilant and to look after myself (body and mind) better. That means…
Me, my stress and I.
I know first-hand the ravages that too much stress can do to our body and mind if not kept under watch. About a decade ago, I suffered from burnout which heightened my anxiety and led to depression.
International Day of Happiness.
Today is the UN International Day of Happiness and the theme for this year: Keep calm. Stay wise. Be kind. With our world facing unprecedented challenges, wellbeing matters more than ever indeed so find out the few things I do to become happier.
Spring Equinox.
March 20th, today, marks the Spring Equinox, the official start of Spring and this grumpy-looking bear is me coming out of my hibernation.
Is the Spring Equinox a special time for you too?
Work with me.
Let’s talk to assess if we are the right fit and to discuss how we could work together.
