Insights

Reboot & (re)write your story.

Learnings, tips & tricks for anyone to reference to during difficult times, stressful days or when you feel the need to reframe.

Time to talk.
Personal Coaching Christelle KEROUEDAN Personal Coaching Christelle KEROUEDAN

Time to talk.

Today is Time To Talk Day, a campaign started by mental health charity #timetochange to encourage us all to be more open and have a conversation about our mental health problems, which this year is more important than ever.

Here are few tips to encourage others to open up.

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Are you getting enough hugs?
Personal Coaching Christelle KEROUEDAN Personal Coaching Christelle KEROUEDAN

Are you getting enough hugs?

Today is National Hug Day and to be honest, any other year, I would probably quickly forget about it and move on… But this year, this feels different. A lot of us are touch-deprived, either living alone or with reduced social interaction, especially if working from home. And this is affecting our health…

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