Insights
Reboot & (re)write your story.
Learnings, tips & tricks for anyone to reference to during difficult times, stressful days or when you feel the need to reframe.
Conquer your week: a guide to sustainable weekly planning.
Let's face it, Sunday night scaries are a real thing. That looming to-do list can feel like a mountain ready to avalanche your Monday morning. But there's a powerful tool to combat the overwhelm and set yourself up for a successful week. Think of it like prepping for a week-long adventure. You wouldn't just wing it, would you? You'd plan your route, pack essentials, and maybe schedule some pitstops for some scenic …
Forget time management, it's all about energy and mindset.
We've all been there: the ever-expanding to-do list, the constant feeling of chasing the clock, and the nagging suspicion that there just aren't enough hours in the day. But what if the key to unlocking true productivity wasn't about squeezing more tasks into a fixed timeframe, but …
From frantic to festive: ditch the holiday overwhelm.
While twinkling lights and cheerful carols bring a wave of anticipation and excitement, the festive season is often accompanied by a surge of stress. Despite the challenges, there are practical strategies …
Surviving autumn: A guide to beat Seasonal Affective Disorder (SAD)
As autumn arrives, the days get shorter, and the weather becomes less favourable, it's natural to feel a little down. But for some of us, this change can trigger Seasonal Affective Disorder (SAD), a form of …
Beating the Post-Holiday Blues
Longing for just a few more lazy beach days and endless ice cream cones? You aren’t the only one! A recent survey of 2,000 professionals found that most of us (78%) find returning to work after annual leave stressful and that …
The 7 types of rest you need.
Sleeping well but still feeling completely exhausted? You are not the only one! Stumbling across a TED Talk made me realise that I was perhaps not handling my down time properly. Find out how I have made adjustments to my habits and my environment …
I’ll sleep when I’m dead!
“I’ll sleep when I’m dead!”. This is what I used to say until my body told me the only way it could that I was pushing it too hard, and I burnt out... twice! […] Here is how I now prepare myself (and my business) before some well-deserved resting time…
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