Insights
Reboot & (re)write your story.
Learnings, tips & tricks for anyone to reference to during difficult times, stressful days or when you feel the need to reframe.
Conquer your week: a guide to sustainable weekly planning.
Let's face it, Sunday night scaries are a real thing. That looming to-do list can feel like a mountain ready to avalanche your Monday morning. But there's a powerful tool to combat the overwhelm and set yourself up for a successful week. Think of it like prepping for a week-long adventure. You wouldn't just wing it, would you? You'd plan your route, pack essentials, and maybe schedule some pitstops for some scenic …
Forget time management, it's all about energy and mindset.
We've all been there: the ever-expanding to-do list, the constant feeling of chasing the clock, and the nagging suspicion that there just aren't enough hours in the day. But what if the key to unlocking true productivity wasn't about squeezing more tasks into a fixed timeframe, but …
From frantic to festive: ditch the holiday overwhelm.
While twinkling lights and cheerful carols bring a wave of anticipation and excitement, the festive season is often accompanied by a surge of stress. Despite the challenges, there are practical strategies …
Holiday harmony: Navigating tricky family dynamics.
For many, the festive season can also bring an unwelcome guest – anxiety about spending time with difficult family members. If you're among those who dread the holiday season due to the potential for heated discussions, this guide helps you …
Welcome to my Coaching Practice.
Coaching provides a non-judgmental, open, collaborative and confidential space focusing on the client’s own thoughts, challenges, outcomes and goals.
I support men and women facing challenging life transitions or willing to inject some change in their life, helping them find their feet again and unlock their full potential.
Work with me.
Let’s talk to assess if we are the right fit and to discuss how we could work together.
