Insights
Reboot & (re)write your story.
Learnings, tips & tricks for anyone to reference to during difficult times, stressful days or when you feel the need to reframe.
Holiday harmony: Navigating tricky family dynamics.
For many, the festive season can also bring an unwelcome guest – anxiety about spending time with difficult family members. If you're among those who dread the holiday season due to the potential for heated discussions, this guide helps you …
I’ll sleep when I’m dead!
“I’ll sleep when I’m dead!”. This is what I used to say until my body told me the only way it could that I was pushing it too hard, and I burnt out... twice! […] Here is how I now prepare myself (and my business) before some well-deserved resting time…
Ready for a digital detox?
Over the last few years, like many of us, I have noticed an increase in my use of technology – screens, and electronic devices – and in my need to be always connected. From the video conferences now ….
Thinking of hiring a coach?
Since it’s hard to explain what coaching is and how you can benefit, this post summarises the benefits of being coached.
Self-awareness.
My journey with self development started about 15 years ago when I attended a course to become more assertive at work (back then I was struggling with boundaries and saying no, but that’s for another post).
Since then my self awareness has grown from strength to strength and on most days I am ‘present’ enough to…
Tip 2 - Find your ’new’ balance.
Work-life balance has been quite challenging in the last six months, especially for those juggling the demands of work and home schooling or those looking after a relative directly affected by Covid.
A lot of us focus on better time management, which is a good place to start, but we also need to learn to manage boundaries better and to make better choices.
Work with me.
Let’s talk to assess if we are the right fit and to discuss how we could work together.
