Today my 10-week series ends with a final tip to get you through these challenging times.

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Tip 10 – Take the pressure off

Strive to eat healthily, to get enough sleep and to include some movement in your life, seek human connections, but also give yourself permission to fail from time to time!
If you are having a bad day, or even a bad week, that’s fine. Accept it, give yourself a hug (or better, ask for one if you can) and promise yourself that you will try again tomorrow.
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This is the last post of the series but come and check us again for all things coaching and wellbeing!

And if things are becoming too much reach out, ask for help or book a free 30-min conversation to explore how we could work together to make things better.