March 20th, today, marks the Spring Equinox, the official start of Spring and this grumpy-looking bear is me coming out of my hibernation. I love this time of the year when nature (and my body!) awake. I feel more energetic, generally more positive and more inclined to look after my mental and physical health.

And by the look of it, the 12th of April (day in the UK when lockdown eases and shops / personal care businesses reopen) won’t come early enough for me to pay a visit to the nail salon!

Is the Spring Equinox a special time for you too?

For tips on managing your wellbeing or if you want to explore how coaching can help get your goals back on track after the winter months, get in touch.