Research shows that an 8-week mindfulness meditation class can lead to structural brain changes in areas known to be important for learning and memory, and in structures associated with self-awareness, compassion and introspection.

Mindfulness is indeed often associated with meditation but sitting silently is not the only way to practice that skill.

Learning to stop and notice, to be more aware of the present (rather than dwelling on the past or worrying about the future) can do wonders for our wellbeing in all areas of our life.

Here are for some ideas to get your practice started:

• Notice five things that are beautiful when you walk outside

• Notice how you speak to yourself, try and use kind words

• Have a ‘no plans’ day and notice how that feels

• Look around and spot 3 things you find unusual or pleasant

• Focus your attention of the good things you take for granted

• Take 3 calm breaths at regular intervals during the day.

• Eat mindfully. Appreciate the taste, texture and smell of your food

Let me know how you are doing.

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#mindfulness #mindfulmarch #selfawareness