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      <image:title>My Story - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://christellekerouedan.com/communications-consultancy</loc>
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    <lastmod>2024-03-18</lastmod>
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      <image:title>Marketing &amp; Communications Consultancy - Tailored Marketing &amp; Communications for Early-Stage Ventures.</image:title>
      <image:caption>Struggling to tell your company's story effectively? You're not alone and I can help. With over two decades of experience in Marketing &amp; Communications, I guide you through: Defining your brand voice and positioning Crafting compelling messaging that resonates with your target audience Developing a comprehensive digital strategy across the right channels Building a recognizable visual identity I act as an extension of your team, prioritising activities in a pragmatic and cost-effective way. Let's discuss your needs and take your marketing &amp; communication to the next level.</image:caption>
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    <image:image>
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      <image:title>Marketing &amp; Communications Consultancy - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://christellekerouedan.com/what-is-coaching</loc>
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    <lastmod>2025-05-09</lastmod>
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      <image:title>What is Coaching? - Why work with me?</image:title>
      <image:caption>Coaching provides a non-judgmental, open, collaborative and confidential space focusing on the client’s own thoughts, challenges, outcomes and goals.  You might want to work with me to: Know yourself better Understand your needs Find your purpose Identify your core values and create a life and a business aligned with your authentic self Set healthy boundaries and learn to say ‘No’ Gain clarity on your goals Identify your next steps and take action Uncover the obstacles holding you back and get unstuck Be accountable, stay focused, and motivated for faster results Break assumptions &amp; limiting beliefs Create deep and sustainable behavioural change and develop new habits Work on time management and prioritisation Develop your resilience and wellbeing Work on your life/work integration Unlock your potential If you'd like more info about how coaching may be able to help you, get in touch to request a 30-min consultation with me. This is completely free and will allow us to discuss how we could work together.</image:caption>
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      <image:title>What is Coaching? - Working with a coach brings:</image:title>
      <image:caption>Awareness Inspiration Clarity Challenge Motivation Accountability</image:caption>
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    <image:image>
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      <image:title>What is Coaching? - Is Coaching for you?</image:title>
      <image:caption>Sometimes when facing a challenge we might experience feelings of unease, unhappiness, or confusion, and find it difficult to find the answers we seek to move forward. Coaching starts with the principle that you are the expert in your own life, that you have the answers to any situation you may face and that all you need to achieve your personal and professional goals is already available to you. It helps you to create and experience the life that is aligned with who you truly are. Coaching is for people who want more from their life &amp; business and are ready to invest to make it happen.</image:caption>
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      <image:title>Personal &amp; Executive Coaching - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Personal &amp; Executive Coaching - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6036866d2982e007c1ab9040/c19f6a99-c55f-49db-ba54-545cfa29c1c7/11.png</image:loc>
      <image:title>Personal &amp; Executive Coaching - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6036866d2982e007c1ab9040/2aab6d26-a3e7-49a5-8a68-45623b9d624b/Avatar+w1.png</image:loc>
      <image:title>Personal &amp; Executive Coaching - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6036866d2982e007c1ab9040/b163e09b-41bb-4baf-b151-3dfdf11212c2/13.png</image:loc>
      <image:title>Personal &amp; Executive Coaching - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6036866d2982e007c1ab9040/b4c5387d-0fd5-4462-8bfb-8464e09d65c3/18.png</image:loc>
      <image:title>Personal &amp; Executive Coaching - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Personal &amp; Executive Coaching - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6036866d2982e007c1ab9040/16bd8f17-a63f-482a-bc38-1c38b665957a/5.png</image:loc>
      <image:title>Personal &amp; Executive Coaching - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6036866d2982e007c1ab9040/baa8642f-e803-4081-9170-aa85eaec84fb/4.png</image:loc>
      <image:title>Personal &amp; Executive Coaching - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6036866d2982e007c1ab9040/cbce9c7d-9576-4259-a6c1-3d4e26ce05b4/3.png</image:loc>
      <image:title>Personal &amp; Executive Coaching - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6036866d2982e007c1ab9040/3d03dcd7-c13e-42a6-b053-d78b49fc524e/7.png</image:loc>
      <image:title>Personal &amp; Executive Coaching - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6036866d2982e007c1ab9040/bc17a63a-2f73-47e7-a686-bc5758b08ffa/16.png</image:loc>
      <image:title>Personal &amp; Executive Coaching - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Personal &amp; Executive Coaching - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6036866d2982e007c1ab9040/a11c4d61-1dc2-4a20-bce0-2704d8711764/8.png</image:loc>
      <image:title>Personal &amp; Executive Coaching - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6036866d2982e007c1ab9040/05337d6e-3737-477f-bf92-caf9f2a0d8b5/1.png</image:loc>
      <image:title>Personal &amp; Executive Coaching - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://christellekerouedan.com/contact</loc>
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    <lastmod>2024-03-19</lastmod>
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  <url>
    <loc>https://christellekerouedan.com/resources-hub</loc>
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    <lastmod>2025-12-05</lastmod>
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      <image:title>Resources Hub</image:title>
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    <image:image>
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      <image:title>Resources Hub</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6036866d2982e007c1ab9040/1614904917680-L13EK10FPHJZ9ESVD58D/pexels-pavel-danilyuk-6925357.jpg</image:loc>
      <image:title>Resources Hub</image:title>
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    <image:image>
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      <image:title>Resources Hub</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6036866d2982e007c1ab9040/70e502ab-8bc8-4060-9511-a9791b63fbe5/Screenshot+2022-05-06+at+17.42.13.png</image:loc>
      <image:title>Resources Hub</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6036866d2982e007c1ab9040/5ca931c7-4224-43bb-b820-ca7243ad3aec/pexels-sam-lion-6002000.jpg</image:loc>
      <image:title>Resources Hub</image:title>
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  <url>
    <loc>https://christellekerouedan.com/group-personal-coaching</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-02-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6036866d2982e007c1ab9040/70e502ab-8bc8-4060-9511-a9791b63fbe5/Screenshot+2022-05-06+at+17.42.13.png</image:loc>
      <image:title>Group Personal Coaching</image:title>
      <image:caption>3 x 1:1 sessions* with me: a kick off session to explore what you want to work on and get out of the programme, a second to check in mid-programme and a third again at the end 9 x 90-minute monthly sessions in pods*: a group of up to 4 like-minded people to support you, keep you focused and accountable ‘Homework’ (optional) to do between sessions to help you dig deeper Email support Each pod is kept small (4 people max) to ensure everyone feels comfortable sharing and opening up. You can join one of my groups (contact me to join the waiting list) or set one up with your own friends or colleagues. Your investment for the duration of the Programme : £55/month as well as your dedicated time and commitment. Book a call with me below to discuss further. *All sessions are held over Zoom in the comfort of your own environment.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6036866d2982e007c1ab9040/1614904917680-L13EK10FPHJZ9ESVD58D/pexels-pavel-danilyuk-6925357.jpg</image:loc>
      <image:title>Group Personal Coaching - Accountability Pods.</image:title>
      <image:caption>Feeling like you are behind on your goals, don't panic? This 10-month group coaching programme is for those who want more in their lives, need help clarifying, realising and sticking to their goals and seek the camaraderie, sharing of ideas and accountability that come from being part of a group of like-minded people. It uses coaching exercises to enable you to gain deeper clarity on what you want and can include: a life audit, identification and assessment of your values, goal planning, exploration and clearing of limiting beliefs. The programme provides ongoing support and accountability for you to stay focused on your objectives.</image:caption>
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  <url>
    <loc>https://christellekerouedan.com/group-business-coaching</loc>
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    <lastmod>2023-02-04</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6036866d2982e007c1ab9040/1621016965565-GNIQWO2DQSCXEYA6CQR8/pexels-cottonbro-6321244.jpg</image:loc>
      <image:title>Group Business Coaching - Business Accountability Pods.</image:title>
      <image:caption>This group coaching programme is for you if you seek the camaraderie, sharing of ideas and accountability that come from being part of a group of like-minded business owners. Have you been dreaming about starting your own business but don't know where to start? Or you've started bringing your project to life but are feeling overwhelmed and like you are constantly winging it? The Group programme uses coaching exercises to enable you to gain deeper clarity on your business strategy and provides ongoing support and accountability for you to stay focused on your objectives.</image:caption>
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  </url>
  <url>
    <loc>https://christellekerouedan.com/home-3</loc>
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    <priority>0.75</priority>
    <lastmod>2023-02-04</lastmod>
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      <image:title>Home (WIP) - Invest in your business with Coaching and Mentoring.</image:title>
      <image:caption>Creating a business that is ethical, purpose driven, and financially viable, without burning out or compromising on your personal life, can be done with the right support and focus. Whether you are completely new to the start-up or small business world and feeling a bit overwhelmed, with a head full of ideas but lacking focus and direction, or feeling burned out and unfulfilled, Business Coaching &amp; Mentoring is for you.</image:caption>
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      <image:caption>When a young company starts sharing its story, it is crucial to understand its goals, the context in which it is evolving and the expectations of its stakeholders in order to develop the most pragmatic and cost-effective communications strategy. This is precisely where I can support you.‍</image:caption>
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      <image:caption>Coaching provides a confidential space for you to explore what you want from life, what might be holding you back and what changes could be implemented to create more harmony and fulfilment. Coaching can help developing the right mindset and provides a sense of direction and the accountability that is required to make these changes.‍</image:caption>
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      <image:title>Resources Hub (Copy) - SUBSCRIBE NOW! Newsletter PAUSE CAFÉ.</image:title>
      <image:caption>A gentle read for all things Business, Sustainability, Coaching and Wellbeing. Receive Learnings, Tips &amp; Inspiration for when you feel the need to reframe - once or twice a month, no spam, I promise!</image:caption>
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      <image:title>Resources Hub (Copy) - FREE DOWNLOAD! Dream Business Set Up checklist.</image:title>
      <image:caption>Starting your own business can feel a bit daunting. This comprehensive checklist provides a step-by step roadmap to get you on the right track. Download a copy today and start turning your business idea into reality.</image:caption>
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      <image:title>Resources Hub (Copy) - COMING SOON! Website Starter Guide.</image:title>
      <image:caption>This Website Starter workbook will provide you with everything you need to create a website brief, from purpose and audiences, to navigation and look &amp; feel. You can then built the website yourself or take the brief to a web designer.</image:caption>
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    <lastmod>2024-03-27</lastmod>
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      <image:title>2024 Vision &amp; Intentions workshop</image:title>
      <image:caption>Embrace a gentle start to 2024 and set some intentions that feel authentic, fulfilling and true to your values. This supportive online workshop led by a certified Transformational Coach is a chance for you to gently ease into this new year and: ✨ take some time for yourself to connect inwards, quieten the noise and reconnect with what truly matters to you ✨ gently process the highs and lows of the past year, extracting valuable lessons and gratitude ✨ plan the coming months with purpose, crafting meaningful intentions not just resolutions that soon fade away. This workshop is deliberately scheduled for February: winter is a time for reflection, hibernation, and nurturing seeds of growth. This workshop mirrors that rhythm, giving you the space to connect with your inner compass, reflect on the past year's lessons, and plant seeds for a joyful, fulfilling 2024. Limited spots available! Register now and step into the new year with intention and joy. UPDATE: REGISTRATION NOW CLOSED</image:caption>
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      <image:title>2024 Vision &amp; Intentions workshop - Online Workshop Details</image:title>
      <image:caption>✨ Date: Tuesday 6th February 2024 ✨ Time: 7pm UK / 8pm CET / 2pm Eastern / 11am Pacific ✨ Where: On Zoom, link provided once the payment has been received ✨ Duration: 1.5 hours ✨ Recorded? No, it’s not, so that all participants feel comfortable sharing if they wish to. ✨ Tickets: This event is now closed to registration. I am a personal and business coach, and this event is open to you whether you are self-employed or not. Limited spots available! Register now and step into the new year with intention and joy. *Early bird ends 31.01.2024</image:caption>
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    <loc>https://christellekerouedan.com/home-5</loc>
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    <lastmod>2024-03-08</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6036866d2982e007c1ab9040/b5a11ee5-5771-4e6a-a736-58bad5eab39e/pexels-anthony-shkraba-5244034_Retouched.jpg</image:loc>
      <image:title>Home with stacked full services - Personal and Executive Coaching: Invest in your future.</image:title>
      <image:caption>Feeling stuck or unfulfilled? Coaching can help you unlock your potential and create a life you love. In a confidential and supportive environment, we'll explore your goals and aspirations, identify what might be holding you back, and develop a personalised roadmap to achieve greater harmony and fulfilment. Coaching isn't just about exploring, it's about taking action. I'll help you develop the mindset and accountability needed to implement lasting changes and reach your full potential. Ready to make a change? Explore my coaching services now!</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6036866d2982e007c1ab9040/95a42f39-14ef-4f7a-b5c6-c6ba42a75b21/iStock-534971749.jpg</image:loc>
      <image:title>Home with stacked full services - Business Coaching &amp; Mentoring: For Budding Entrepreneurs &amp; Seasoned Leaders.</image:title>
      <image:caption>Dreaming of building a successful, ethical business that aligns with your purpose without sacrificing your personal life? It's possible, with the right support and focus. Whether you're a budding entrepreneur overwhelmed with ideas, a seasoned business owner feeling unfulfilled, or anyone struggling to find direction amidst the chaos of starting or running a business, Business Coaching &amp; Mentoring can help. I’ll guide you to craft a business that aligns with your values and purpose, gain clarity and focus on your vision, build sustainable and ethical practices into your business, prevent burnout and achieve a healthy work-life balance. Start creating the business you've always envisioned today!</image:caption>
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    <image:image>
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      <image:title>Home with stacked full services - Attract, engage, grow: Tailored Marketing &amp; Communications.</image:title>
      <image:caption>Struggling to tell your company's story effectively though engaging marketing communications? You’re not alone. For young companies, a clear and compelling narrative is vital. It attracts investors, connects with audiences, and fuels growth. But crafting impactful marketing materials and communications strategies can feel overwhelming. That's where I come in. I help young businesses like yours develop strategic and cost-effective communications that showcase your story, resonate with your target audience, and set you apart from the competition. Ready to share your story and connect with your ideal audience? Let's discuss your needs!</image:caption>
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    <image:image>
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      <image:title>Home with stacked full services</image:title>
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      <image:title>Home with stacked full services</image:title>
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      <image:title>Home with stacked full services</image:title>
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      <image:title>Home with stacked full services</image:title>
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    <image:image>
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      <image:title>Home with stacked full services</image:title>
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  <url>
    <loc>https://christellekerouedan.com/vision-board-workshop</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-12-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6036866d2982e007c1ab9040/46f7c43b-1628-4c16-8fff-7b745197d11b/CK_Full+logo_Colour+and+white.png</image:loc>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6036866d2982e007c1ab9040/b0b59392-3578-418f-8188-74d747e1d24f/Beige+and+Brown+Scrapbook+Photo+Collage+2024+Vision+Board+Poster.jpg</image:loc>
      <image:title>Vision Board workshop</image:title>
      <image:caption>In this fun and relaxed workshop, you will learn about the art of visualisation and create an inspirational and aspirational vision board for you to take home. A vision board is something personal to you and is a visual representation of things you want to achieve or attract into your life. This supportive in-person workshop led by a certified Transformational Coach is a chance for you to : ✨ take some time for yourself to reconnect with what truly matters to you. ✨ set some intentions that feel authentic, fulfilling and true to your values. ✨ plan the coming months with purpose, crafting meaningful intentions not just resolutions that soon fade away. ✨ plant seeds for a joyful, fulfilling future. Limited spots available! Register now and step into the rest of your year with intention and joy. REGISTRATION OPENING SOON.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6036866d2982e007c1ab9040/1614904917680-L13EK10FPHJZ9ESVD58D/pexels-pavel-danilyuk-6925357.jpg</image:loc>
      <image:title>Vision Board workshop - Workshop Details</image:title>
      <image:caption>✨ Date: Saturday 1st March 2024 ✨ Time: 14.00 - 17.00 ✨ Price: £75 including materials/cake/refreshments ✨ Where: SW London ✨ Duration: 3 hours Limited spots available! Register now and step into your future with intention and joy.</image:caption>
    </image:image>
    <image:image>
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    <image:image>
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      <image:title>Vision Board workshop</image:title>
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    <loc>https://christellekerouedan.com/business-coaching-facilitation-clients</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-03-21</lastmod>
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      <image:title>Business Coaching and Facilitation - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6036866d2982e007c1ab9040/e1057bd7-061f-48f0-969a-4791b0ac48e0/4.png</image:loc>
      <image:title>Business Coaching and Facilitation - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6036866d2982e007c1ab9040/a9e91f99-88a6-4cf9-bcde-2356ee6a54d9/10.png</image:loc>
      <image:title>Business Coaching and Facilitation - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6036866d2982e007c1ab9040/d5db2882-ca69-4a1f-a4ff-d14fb72c36af/8.png</image:loc>
      <image:title>Business Coaching and Facilitation - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6036866d2982e007c1ab9040/e3d5c076-6b99-458c-bd9e-8858d3fd8cfa/2.png</image:loc>
      <image:title>Business Coaching and Facilitation - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6036866d2982e007c1ab9040/bc17a63a-2f73-47e7-a686-bc5758b08ffa/16.png</image:loc>
      <image:title>Business Coaching and Facilitation - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6036866d2982e007c1ab9040/c19f6a99-c55f-49db-ba54-545cfa29c1c7/11.png</image:loc>
      <image:title>Business Coaching and Facilitation - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6036866d2982e007c1ab9040/9ec35969-4333-4332-9155-3bfbca40d11a/6.png</image:loc>
      <image:title>Business Coaching and Facilitation - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6036866d2982e007c1ab9040/25071656-2667-4c29-8722-f675a8694228/10.png</image:loc>
      <image:title>Business Coaching and Facilitation - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6036866d2982e007c1ab9040/b163e09b-41bb-4baf-b151-3dfdf11212c2/13.png</image:loc>
      <image:title>Business Coaching and Facilitation - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6036866d2982e007c1ab9040/cbce9c7d-9576-4259-a6c1-3d4e26ce05b4/3.png</image:loc>
      <image:title>Business Coaching and Facilitation - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6036866d2982e007c1ab9040/80a13033-3024-4c21-b6c5-e1f252c6ffb9/15.png</image:loc>
      <image:title>Business Coaching and Facilitation - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6036866d2982e007c1ab9040/3d03dcd7-c13e-42a6-b053-d78b49fc524e/7.png</image:loc>
      <image:title>Business Coaching and Facilitation - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://christellekerouedan.com/accountability-pods</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-05-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6036866d2982e007c1ab9040/46f7c43b-1628-4c16-8fff-7b745197d11b/CK_Full+logo_Colour+and+white.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6036866d2982e007c1ab9040/5ca931c7-4224-43bb-b820-ca7243ad3aec/pexels-sam-lion-6002000.jpg</image:loc>
      <image:title>Accountability Pods - Accountability workshop.</image:title>
      <image:caption>This supportive online workshop led by a certified Transformational Coach is a chance for you to: ✨ take some time for yourself to connect inwards, quieten the noise and reconnect with what truly matters to you ✨ gently process the highs and lows of the past months, extracting valuable lessons and gratitude ✨ plan the coming months with purpose, crafting meaningful intentions not just resolutions that soon fade away. Limited spots available! Register now.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6036866d2982e007c1ab9040/70e502ab-8bc8-4060-9511-a9791b63fbe5/Screenshot+2022-05-06+at+17.42.13.png</image:loc>
      <image:title>Accountability Pods - Online Workshop Details</image:title>
      <image:caption>✨ Date: Thu 30th May &amp; Thu 19th Sep 2024 ✨ Time: 7pm UK / 8pm CET / 2pm Eastern / 11am Pacific ✨ Where: On Zoom, link provided once the payment has been received ✨ Duration: 1.5 hours each ✨ Recorded? No, it’s not, so that all participants feel comfortable sharing if they wish to. ✨ Tickets: £50 for two accountability meetings. Limited spots available! Register now.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6036866d2982e007c1ab9040/05337d6e-3737-477f-bf92-caf9f2a0d8b5/1.png</image:loc>
      <image:title>Accountability Pods</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6036866d2982e007c1ab9040/b4c5387d-0fd5-4462-8bfb-8464e09d65c3/18.png</image:loc>
      <image:title>Accountability Pods</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6036866d2982e007c1ab9040/2eea5547-12c1-48e1-a694-d8e3a9aeef7a/5.png</image:loc>
      <image:title>Accountability Pods</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6036866d2982e007c1ab9040/b163e09b-41bb-4baf-b151-3dfdf11212c2/13.png</image:loc>
      <image:title>Accountability Pods</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6036866d2982e007c1ab9040/d68e5780-50a6-4bfe-a6c6-279a5fa0195f/9.png</image:loc>
      <image:title>Accountability Pods</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6036866d2982e007c1ab9040/f1022a2a-3442-408d-b581-710eac805216/8.png</image:loc>
      <image:title>Accountability Pods</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://christellekerouedan.com/2025-vision-intentions-workshop</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-12-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6036866d2982e007c1ab9040/46f7c43b-1628-4c16-8fff-7b745197d11b/CK_Full+logo_Colour+and+white.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6036866d2982e007c1ab9040/70e502ab-8bc8-4060-9511-a9791b63fbe5/Screenshot+2022-05-06+at+17.42.13.png</image:loc>
      <image:title>2025 Vision &amp; Intentions workshop</image:title>
      <image:caption>Embrace a gentle start to 2025 and set some intentions that feel authentic, fulfilling and true to your values. This supportive online workshop led by a certified Transformational Coach is a chance for you to gently ease into this new year and: ✨ take some time for yourself to connect inwards, quieten the noise and reconnect with what truly matters to you ✨ gently process the highs and lows of the past year, extracting valuable lessons and gratitude ✨ plan the coming months with purpose, crafting meaningful intentions not just resolutions that soon fade away. This workshop is deliberately scheduled for February: winter is a time for reflection, hibernation, and nurturing seeds of growth. This workshop mirrors that rhythm, giving you the space to connect with your inner compass, reflect on the past year's lessons, and plant seeds for a joyful, fulfilling 2025. Limited spots available! Register ASAP and step into the new year with intention and joy. REGISTRATION OPENS ON BLACK FRIDAY</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6036866d2982e007c1ab9040/8aead791-b74a-438d-a6d7-30cefca67d86/IMG_2947.jpg</image:loc>
      <image:title>2025 Vision &amp; Intentions workshop - Online Workshop Details</image:title>
      <image:caption>✨ Date: Wednesday 5th February 2025 ✨ Time: 7pm UK / 8pm CET / 2pm Eastern / 11am Pacific ✨ Where: On Zoom, link provided once the payment has been received ✨ Duration: 1.5 hours ✨ Recorded? No, it’s not, so that all participants feel comfortable sharing if they wish to. ✨ Tickets: This event is now closed to registration. I am a personal and business coach, and this event is open to you whether you are self-employed or not. Limited spots available! Register now and step into the new year with intention and joy. *Early bird ends 20.12.2024</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6036866d2982e007c1ab9040/05337d6e-3737-477f-bf92-caf9f2a0d8b5/1.png</image:loc>
      <image:title>2025 Vision &amp; Intentions workshop</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6036866d2982e007c1ab9040/b4c5387d-0fd5-4462-8bfb-8464e09d65c3/18.png</image:loc>
      <image:title>2025 Vision &amp; Intentions workshop</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6036866d2982e007c1ab9040/2eea5547-12c1-48e1-a694-d8e3a9aeef7a/5.png</image:loc>
      <image:title>2025 Vision &amp; Intentions workshop</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6036866d2982e007c1ab9040/b163e09b-41bb-4baf-b151-3dfdf11212c2/13.png</image:loc>
      <image:title>2025 Vision &amp; Intentions workshop</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6036866d2982e007c1ab9040/d68e5780-50a6-4bfe-a6c6-279a5fa0195f/9.png</image:loc>
      <image:title>2025 Vision &amp; Intentions workshop</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6036866d2982e007c1ab9040/f1022a2a-3442-408d-b581-710eac805216/8.png</image:loc>
      <image:title>2025 Vision &amp; Intentions workshop</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://christellekerouedan.com/workshops</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6036866d2982e007c1ab9040/38ee1969-2da5-4967-a33a-2ff7ca79cc37/tempImagelIuuoT.jpg</image:loc>
      <image:title>Workshops - Empowering you or your organisation to thrive: workshops for growth and wellbeing.</image:title>
      <image:caption>Ready to invest in yourself or your team and unlock your full potential? I offer impactful workshops designed for individuals and organisations, providing practical tools and strategies to navigate life's challenges and create a fulfilling future. Whether you're looking to enhance goal-setting skills, cultivate resilience, prioritise selfcare, manage stress, or optimise time and energy, I have a workshop designed to empower you or your organisation. I am passionate about creating inclusive workshops that cater to a variety of learning styles and needs, including introverts and neurodiverse individuals.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6036866d2982e007c1ab9040/e5cf4123-a09b-4a44-814f-5159a36ea281/IMG_6645.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6036866d2982e007c1ab9040/b163e09b-41bb-4baf-b151-3dfdf11212c2/13.png</image:loc>
      <image:title>Workshops - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6036866d2982e007c1ab9040/cbce9c7d-9576-4259-a6c1-3d4e26ce05b4/3.png</image:loc>
      <image:title>Workshops - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://christellekerouedan.com/personal-coaching</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-06-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6036866d2982e007c1ab9040/1614904796087-AMBZSDL4NJ2X822B5ON7/pexels-andrea-piacquadio-3762806.jpg</image:loc>
      <image:title>Personal &amp; Executive Coaching - Are you feeling stuck and unable to move forward in your life?</image:title>
      <image:caption>Do you have a nagging feeling that something needs to change, but you're not sure what or how to go about it? If you're ready to take action and commit to making a change, I offer personalised 1:1 coaching services that can help you find clarity and move towards your goals. Finding the right coach is essential to ensure a successful coaching experience. That’s why I offer a 30-min Discovery Call where we can discuss your needs, goals and potential concerns. This call will help us determine if we're a good fit for working together.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6036866d2982e007c1ab9040/b163e09b-41bb-4baf-b151-3dfdf11212c2/13.png</image:loc>
      <image:title>Personal &amp; Executive Coaching - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6036866d2982e007c1ab9040/1614904407070-LSRY08HKNCL2FE13HQ12/pexels-pavel-danilyuk-6925357.jpg</image:loc>
      <image:title>Personal &amp; Executive Coaching - COMING SOON! Accountability Pods.</image:title>
      <image:caption>Feeling like you are behind on your goals, don't panic? This 10-month virtual group coaching programme is for those who want more in their lives, need help clarifying, realising and sticking to their goals and seek the camaraderie, sharing of ideas and accountability that come from being part of a group of like-minded people. A mix of 1:1 sessions and pod coaching (mini groups of 4).</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://christellekerouedan.com/business-coaching</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6036866d2982e007c1ab9040/1617985154933-0DA5I9APAHNVWIIWHG0Y/pexels-alexander-suhorucov-6457587.jpg</image:loc>
      <image:title>Business Coaching &amp; Mentoring - Supporting Businesses and the Humans running them.</image:title>
      <image:caption>You’ve got an idea for a new business or a side-hustle but never ran a business before and taking the plunge feels daunting? Or you’ve taken your business as far as you could but it has plateaued? Business Coaching &amp; Mentoring is for you. I work with start-up founders, small business owners, freelancers, side-hustlers and entrepreneurs, supporting them in building their dream values-led and impact-driven business without burning out.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6036866d2982e007c1ab9040/c19f6a99-c55f-49db-ba54-545cfa29c1c7/11.png</image:loc>
      <image:title>Business Coaching &amp; Mentoring - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6036866d2982e007c1ab9040/ca97a339-1de5-49c6-a81d-ae510ae008d0/unsplash-image-wK2lihxIwZ0.jpg</image:loc>
      <image:title>Business Coaching &amp; Mentoring - COMING SOON! Business Accountability Pods.</image:title>
      <image:caption>This group programme is for you if you've been dreaming about starting your own business but don't know where to start, or you've started bringing your project to life but feel like you are constantly winging it. You will benefit from the camaraderie, sharing of ideas and accountability that come from being part of a group of like-minded people. The programme uses a mix of 1:1 sessions and pod coaching (mini groups of 4), making your financial investment less substantial than with a pure 1:1 coaching engagement.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://christellekerouedan.com/work-with-me</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-06-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6036866d2982e007c1ab9040/4b2aced5-2309-4255-9b5e-5aa22a570163/tempImageSmCoIX.jpg</image:loc>
      <image:title>Work with Me - Work leaving you feeling empty? Lost amidst the hustle of building your dream business? Or simply longing for more balance and wellbeing in your life?</image:title>
      <image:caption>I understand. As a Business &amp; Personal Coach, Mental Health First Aider, and seasoned Marketing &amp; Communications Specialist, I help professionals, founders, solopreneurs, and side-hustlers like you break free from overwhelm and create lives and businesses that thrive. I'm down-to-earth, straight-talking, and approachable, and I believe in building authentic connections and making kindness the norm. My coaching creates a safe space for you to be heard, explore your challenges, and be gently nudged towards your goals. We'll work together pragmatically and collaboratively, focusing on your unique priorities and aspirations. My expertise in both business and wellbeing ensures you receive holistic support, helping you achieve both professional success and personal fulfilment. Ready to make a change? Pick an option below or Schedule a free, no-obligation coaching consultation and discover how I can help you craft a life you love.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6036866d2982e007c1ab9040/2eea5547-12c1-48e1-a694-d8e3a9aeef7a/5.png</image:loc>
      <image:title>Work with Me - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6036866d2982e007c1ab9040/25071656-2667-4c29-8722-f675a8694228/10.png</image:loc>
      <image:title>Work with Me - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://christellekerouedan.com/resources-hub-2</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-06-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6036866d2982e007c1ab9040/1614904917680-L13EK10FPHJZ9ESVD58D/pexels-pavel-danilyuk-6925357.jpg</image:loc>
      <image:title>Resources Hub until 27 JUN 2025</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6036866d2982e007c1ab9040/70e502ab-8bc8-4060-9511-a9791b63fbe5/Screenshot+2022-05-06+at+17.42.13.png</image:loc>
      <image:title>Resources Hub until 27 JUN 2025</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6036866d2982e007c1ab9040/1701883223346-8AQOBS5E2UDCWMU2ABC9/image-asset.jpeg</image:loc>
      <image:title>Resources Hub until 27 JUN 2025</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6036866d2982e007c1ab9040/1710878746671-2PZQOUGF5GITHDSSJNL4/image-asset.jpeg</image:loc>
      <image:title>Resources Hub until 27 JUN 2025</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6036866d2982e007c1ab9040/dace01c4-a066-4905-bcb6-c28e3872ca62/3.png</image:loc>
      <image:title>Resources Hub until 27 JUN 2025</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6036866d2982e007c1ab9040/1709408494036-OO8DASBVRMZGTRIQSXLQ/image-asset.jpeg</image:loc>
      <image:title>Resources Hub until 27 JUN 2025</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6036866d2982e007c1ab9040/6b4d7d19-0838-414f-b1e5-c2e56a583be2/pexels-picjumbocom-196644.jpg</image:loc>
      <image:title>Resources Hub until 27 JUN 2025</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6036866d2982e007c1ab9040/5ca931c7-4224-43bb-b820-ca7243ad3aec/pexels-sam-lion-6002000.jpg</image:loc>
      <image:title>Resources Hub until 27 JUN 2025</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://christellekerouedan.com/2026-vision-intentions-workshop</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-04</lastmod>
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      <image:title>2026 Vision &amp; Intentions workshop (online) - Why Late January Works Better Than January 1st</image:title>
      <image:caption>Skip the chaotic New Year Resolution frenzy and the pressure to "hit the ground running." This workshop is strategically scheduled to help you feel invigorated and ready to navigate the year with clarity and purpose after the initial holiday dust settles. Embrace a gentle start to 2026 and set some intentions that feel authentic, fulfilling, and true to your values. Winter is a time for reflection, hibernation, and nurturing seeds of growth. By meeting you in late January, this workshop mirrors that rhythm, giving you the necessary space to quieten the noise, connect with your inner compass, and plant seeds for a joyful, fulfilling 2026.</image:caption>
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      <image:title>2026 Vision &amp; Intentions workshop (online) - Online Workshop Details</image:title>
      <image:caption>✨ Date: Tuesday 20th January 2026 ✨ Time: 7.45pm UK / 8.45pm CET ✨ Duration: 1 hour 15 mins ✨ Where: On Zoom - link provided few days before the workshop, once the payment has been received ✨ Tickets: Early bird* £30, £45 thereafter. Bonus**: follow-up workshop for early bookings. Limited spots available! Register now and step into the new year with intention and joy. * Bonus offer ends 10.01.2026 | ** Early bird ends 15.01.2026</image:caption>
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